Along with mobilizing the body, having the strength to stabilize the body is extremely important in preventing injury and promoting longevity. Collectively we are living an increasingly sedentary lifestyle. Creating space in our lives for movement and exercise is a essential component to living a happy and healthy life in today's world. Talor has helped many people with their fitness-related goals. Whether a person is needing to loose weight, increase strength, train for an upcoming event, improve posture, recover from past injuries, or maintain and improve physical function while aging, Talor has the experience and local networks to help support you in making these positive changes in your life.